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dogs of war taking scraps from thyn masters table

Posted by Vincent D on March 21, 2017 at 5:30am 0 Comments

the vultures of Westminster circle and

streak out the deathly cackles of

pleasured beasts

invigorating panics in the hearts

and morals of

mere mortals of Middle England

echoing lies

reverberating in empty

chambers, amplifying distortion

around hollow vessels

of immature…


The NLP elephant

Posted by S D O'Prey on March 19, 2017 at 10:44pm 0 Comments

The problem with NLP / neuro-linguistic programming

The problem with NLP or neuro-linguistic programming is that it is considered by many as a fad, a religion, fake therapy or a pseudoscience. While at the same time being reviewed by so many others as the best set of techniques and technologies for communication with self and others that have ever been developed. …


The NLP, meditation and mindfulness Elephants in the room

Posted by S D O'Prey on March 19, 2017 at 10:30pm 0 Comments

Let’s get our elephants out and on the table and pray they don’t come crashing down into mother's finest china.

If you have navigated your fingers and attention span this far in this series, which let's face it is not very far at all, no doubt you are scrutinising the contents to decide…


Stop Snoring & Sleep Well

Meditas Ltd 


What can we do to make this site better?

Started by Vincent D in General Discussions on Insomnia Mar 1. 0 Replies

I have been running since around 2008 mainly as a hobby or a place to go. I like playing around with it and writing blogs about whatever I feel like writing about at the time.I like the fact I can add content on the fly on my phone or tablet as I am right now and how I can take time a create something more engaging when I have time.But I feel I could do better. So much better and perhaps turn this website from a hobby and into a job, a business a career whilst protecting the…Continue

Tags: design, chat, insomnia

What's On Your Mind When You Can't Sleep?

Started by Gunn in lack of sleep. Last reply by Gunn Dec 12, 2016. 96 Replies

I wanted to put up a thread where you can discuss whatever is on your mind...Many times you wanna talk about something but are restricted to certain topics.  Early AM are the times when you seem to be deepest in thought, When the world seems to slow down and the still of the night surrounds you. So I figured why not use that period to type whatever is on your mind, Maybe it will help you "sleep" afterwards sometimes you may need to get something off your chest before you're able to relax. It…Continue

Tags: unable, deprivation, insomnia, sleep, can't

Chronic Insomnia

Started by David Vaughan in Uncategorized. Last reply by Pippa Morley Jun 25, 2011. 32 Replies

hi i am 20 years old been suffering with this since january 2010 a noise outside woke me up it was a banging noise must have been people outside however the noise woke me upand since that night for some reason ive been waking up every night when i sleep its really annoying i try to get 8 hours of sleep every night but its hard when you always wake up and go back to sleep and then wake up again hard to know the exact hours of sleep im getting mayby i do sleep 8 hours all through once a week…Continue

Poems...? anyone.

Started by Alice in Poems of the Sleep Deprived. Last reply by Alicemee Abbey Aurora Dobrev Feb 3, 2011. 30 Replies

so when we have nothing to do in the night, assuming everyone else on here, is unable to sleep, write something. i right poetry and love reading it. Thats how i get through my nights... So critique, compose,complement, do whatever. i'll be posting some poems on this fourm, and would adore anyone who posted anything at all as well.Continue

Tags: poetry, writing, no, cant, insomniacs

hi fellow insomniacs

Started by claire in Uncategorized. Last reply by Slicky Feb 28, 2011. 23 Replies

hi just wanna get to know more about other people who are suffering the same or worse than me and hopefully make a few friends too, please get in touch x

Does anyone use this chat section?

Started by MarMarr in Uncategorized. Last reply by Gunn Jun 11, 2013. 22 Replies

.. cauuuseee it seems pretty empty in it. Me being the only person there and everything...


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About is a FREE social network, blog site, and chat forum for people that cannot sleep or with sleep related issues that they live with. It’s a place to chat, post blogs and join in forum debates and discussions about you experiences with insomnia, sleeplessness and life in general.

It is not a place offering you a cure. We open debates and discuss our ideas and theories as well as things that have and have not worked well for us but we do not try and “fix you” because first off we don’t think you are broken.

But its not just about insomnia. It is a place to express yourself creatively if you wish, express your thoughts and opinions on what is going on in the world.. the things that are keeping you up at night..

We do believe that the first step to living a healthy, enjoyable and rewarding life with insomnia is learning acceptance of it as part of your life whilst not letting define your life. But from there it really is up to you as to what works for you as an individual.

We bring our experience of 20+ years living with insomnia ourselves as well as the studies into areas of psychology, neuro-linguistic programming, meditation and sociology to see if we can shed some light onto what is happening and maybe give some ideas as to tips and tricks that may help you.

Unfortunately the owners of this site cannot be on here managing it 24/7 and so may not be able to be on the live chat at all times. As this is not funded by a business we have day jobs to do and so as of yet have not found a way to be on here when the majority of our users in the US are because we are based in the UK.

We suggest the best way to be a part of the community is to share your experiences on your blog on your personal page. You can also customise your page to suit your tastes and show a bit of individuality.

We expect respect for all. Keep the content relatively clean and mostly enjoy being part of a community that is growing in voice about the condition of insomnia. Please post and share our content around the social media outlets around the web and let the message be heard.

Most of all enjoy in the acceptance of your insomnia and the knowledge that it does not define you.

Please note: you will never receive any emails from us asking you to buy a product or service, or for your bank account details in any way shape or form, if we were in this for the money we would have left years ago, if you receive anything like this it is SPAM and should be deleted and reported to Vincent D either on my profile page or through a direct message in the internal mailing system.  Thank you.


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