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Wanna Cry Ransomware is creating havoc around the world. Having you files encrypted is no fun for organisations and especially as individuals who cannot afford $350 or whatever the fee is to free up your files.
By far the best protection against ransomware attacks is to have all of your files backed up regular on a secure drive not connected to your computer and to regular run the Microsoft updates.
Also be careful not to click on suspect links either in emails or on websites…Continue
So far we have discussed some fo the current treatments for insomnia and some of the elephants in the room as well as some of how we got to where we are today. That is the Psychosocial Metacognitive NLP theory for living with Insomnia.
It’s important to note that what I am not talking about here is a treatment for insomnia or a cure in any way shape or form. You may, as I have, gain benefits in the area of sleep but the main aim is to teach you tools to reposition and reframe the way…Continue
Insomniachat.com is happy to announce that we have now been approved as affiliates for MindPlace.
MindPlace is the creators and manufacturers of frinkin awesome tools for achieving alternative and higher states of consciousness, more increased focused awareness and tranquillity.
Microprocessor-Controlled light and sound systems they produce very high quality, user-friendly products at best possible price. Whether you are a serious explorer of alternate states of consciousness…Continue
Looking back I wish I would have learned more hangul or written more about my time there. I had spent 2 years in South Korea and honestly it was mostly a haze filled with binge drinking and well more binge drinking. Drinking alcohol in Korea is socially acceptable as is eating kimchi on a daily basis. These aspects in Korean life was just a normal day to day aspect in how they live. Some days I would just walk and explore the different districts by myself or with…Continue
Insomnia, how is it that only a small number of people suffer from sleepless nights. To be awake full of thought and to be alive and not. What about the people that don't seek help or treatment, over 6 billion souls on our planet and an unknown voiceless population that continue to suffer in silence. The feeling of being still yet alone in space thinking about everything and nothing at the same time. Asking yourself where…Continue
Do I? Well no. Who does? Well, those irritating people that say “I’m a morning person.”
I don’t need to tell you if you are here on insomniachat that those people are annoying. For some reason being “a morning…Continue
I found this in the Insomnia entry on Wikipedia under Epidemiology quite a while back:"As long as a patient refrains from using sleeping pills there is little to no increase in mortality associated with insomnia but there does appear to be an increase in longevity. This is reassuring for patients with insomnia in that despite the sometimes unpleasantness of insomnia, insomnia itself appears to be associated with increased longevity."At that time I was still taking benzos and Trazadone for sleep…Continue
I wanted to put up a thread where you can discuss whatever is on your mind...Many times you wanna talk about something but are restricted to certain topics. Early AM are the times when you seem to be deepest in thought, When the world seems to slow down and the still of the night surrounds you. So I figured why not use that period to type whatever is on your mind, Maybe it will help you "sleep" afterwards sometimes you may need to get something off your chest before you're able to relax. It…Continue
hi i am 20 years old been suffering with this since january 2010 a noise outside woke me up it was a banging noise must have been people outside however the noise woke me upand since that night for some reason ive been waking up every night when i sleep its really annoying i try to get 8 hours of sleep every night but its hard when you always wake up and go back to sleep and then wake up again hard to know the exact hours of sleep im getting mayby i do sleep 8 hours all through once a week…Continue
so when we have nothing to do in the night, assuming everyone else on here, is unable to sleep, write something. i right poetry and love reading it. Thats how i get through my nights... So critique, compose,complement, do whatever. i'll be posting some poems on this fourm, and would adore anyone who posted anything at all as well.Continue