a safe place where fellow insomniacs of the sleepless generation write & express ourselves freely through mindfulness & creative thinking:-)


What's On Your Mind While You Have Trouble Sleeping?

Started by Gunn in Uncategorized. Last reply by Vincent D Jan 25. 75 Replies

I wanted to put up a thread where you can discuss whatever is on your mind...Many times you wanna talk about something but are restricted to certain topics. Early AM are the times when you seem to be deepest in thought, When the world seems to slow…Continue

Chronic Insomnia

Started by David Vaughan in Uncategorized. Last reply by Pippa Morley Jun 25, 2011. 32 Replies

hi i am 20 years old been suffering with this since january 2010 a noise outside woke me up it was a banging noise must have been people outside however the noise woke me upand since that night for some reason ive been waking up every night when i…Continue

Poems...? anyone.

Started by Alice in Uncategorized. Last reply by Alicemee Abbey Aurora Dobrev Feb 3, 2011. 30 Replies

so when we have nothing to do in the night, assuming everyone else on here, is unable to sleep, write something. i right poetry and love reading it. Thats how i get through my nights... So critique, compose,complement, do whatever. i'll be posting…Continue

Tags: you, when, cant, sleep, do

hi fellow insomniacs

Started by claire in Uncategorized. Last reply by Slicky Feb 28, 2011. 23 Replies

hi just wanna get to know more about other people who are suffering the same or worse than me and hopefully make a few friends too, please get in touch x

Does anyone use this chat section?

Started by MarMarr in Uncategorized. Last reply by Gunn Jun 11, 2013. 22 Replies

.. cauuuseee it seems pretty empty in it. Me being the only person there and everything...

What games do you play at night to fall asleep?

Started by Lauren Nicole in Uncategorized. Last reply by flower Jun 18, 2012. 16 Replies

I can remember when I was 4years old I would stay up at night drawing pictures for my mom and slipping them under her door, so she would tell me just lay still in bed and keep my eyes closed and eventually I would fall asleep. That became I big game…Continue

Dream In Colour??

Started by Pippa Morley in Uncategorized. Last reply by sleephurts Aug 20, 2011. 16 Replies

How many people here dream in colour??

Tags: Colour, Dream

wake up too early

Started by Vincent D in Uncategorized. Last reply by gemma h Nov 21, 2009. 15 Replies

does anyone else get this with their insomnia...not only do i find it hard going to sleep at night....last night i went to bed about 2:30am and not because i was out having a good time, but then i woke up at 5:30am and finally gave up and got out of…Continue

this is the reason for this site

Started by Vincent D in Uncategorized. Last reply by David Somper Apr 16, 2012. 15 Replies

ok this is the very reason for this site, its way past when i should be asleep, i have a big day ahead of me tomorrow, i have 101 things i need to get done -- but can i sleep, can i hell, everything and nothing is going around in my head and i just…Continue

Tags: sleepless, insomnia.insomniac, sleep, can't

Kind of Blah

Started by Hope Crawford in Uncategorized. Last reply by James Mason Banghart May 16, 2012. 14 Replies

     I've managed somehow to turn nocturnal. I can sleep perfectly find during the days, but when I attempt to sleep at night, it's completely impossible. That's not the worst part though. Everyone I know is awake during the day rather than during…Continue


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helpful links

We are now Affiliates of Napier the Herbalist that have some of the best natural insomnia sleep aids on the market click here for more info on their website and type the word insomnia into their search box :-)

Established in Edinburgh in 1860 and offering free samples and free delivery they are probably the most credible supplier of herbal remedies on the market and we are proud to promote them on insomniachat.com 

Other links of interest

Please find the link below for the National Sleep Foundations Insomnia advice site




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