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1 Listen son just get out while you can

Listen son just get out while you can

Added by Vincent D on August 6, 2017

2 insomnia chat for everywhere theres life

insomnia chat for everywhere theres life

Added by Vincent D on August 5, 2017

3 insomnia chat nothing to be scared of

insomnia chat nothing to be scared of

Added by Vincent D on July 30, 2017

4 Is Lush's Sleepy Body Lotion a Possible Anti-Insomnia Aid

Is Lush's Sleepy Body Lotion a Possible Anti-Insomnia Aid

Posted by Vincent D on August 19, 2017

5 deconstructing


Added by Vincent D on August 10, 2017

Blog Posts

sleepwalking into dystopia

Posted by Vincent D on August 20, 2017 at 1:40pm 0 Comments

we are sleep walking into dystopia

with our eyes wired shut

being spoon fed sugar flavoured mediocrity…


Sometimes I’m just staring at walls

Posted by Vincent D on August 19, 2017 at 6:49pm 0 Comments

I spend my days between working 9 to 5 and pottering around in this existence wondering where I might be going. What my purpose might be. I eat healthy food, sometimes. Sometimes, take away food when I feel lazy. I drink good wine, or beer, in the evenings. And delicious coffee in the daytime. Occasionally some English Breakfast tea. But never at breakfast time. Never enough water. At least not as much as they say I…


Insomnia “A definition and a basic understanding.”

Posted by S D O'Prey on August 5, 2017 at 12:30pm 0 Comments

Looking into Insomnia “A definition and a basic understanding.”

What is insomnia?

Ok, so first off let's start off with what you might think is the most basic and easiest question to answer, what is insomnia?

Well, of course, it’s, an inability to sleep, but let's see how this question and the scientific and medical understanding around this subject has developed.…


It’s just life

Posted by Vincent D on August 5, 2017 at 2:01am 0 Comments

It’s just life

Our lives are shaped by others.

It’s true and it doesn’t matter how much you fight against this it will always be true.

Even if you shut yourself in a room and never come out that very decision is shaped by not wanting to be part of the world you see around you..


Continue is evolving

Posted by Vincent D on August 3, 2017 at 11:42pm 0 Comments

When I started it was just as a hobby. A bit of fun. Since then I have played around with it but have only just recently realised the opportunity it can afford me and all of its members to get their message across.

Because of this, we will be reshaping the site and the subject matters in the forthcoming weeks and months. The aim is to create, curate and deliver great content to our members and those just stopping by for a quick peek. The aim is to get past 10,000…


Psychographic profiling wins elections

Posted by S D O'Prey on June 17, 2017 at 12:00am 1 Comment

The world is changing. In fact, it has already changed.the days where the likes of Don Draper and the creative MADMEN would dream up one or two ad campaigns to win your hearts and minds and ultimately a share of your wallet are over.

Whilst the fun and creativity are still there the guesswork isn't. Now in digital, direct and data-driven marketing, we can not only take the guesswork out of our marketing campaigns but by utilising behavioural science and psychographics we can tailor that… Continue

What to say

Posted by Vincent D on June 4, 2017 at 8:02pm 0 Comments

At the moment I do not know the words. The world is not what I recognise and humanity seems so inhumane. What next. What else. What more. When will the world wake up and reconnect with eachother, with the Earth, with nature and the universe. Whatever you do on to one you do on to all.

Technology update: Wanna Cry Ransomware link to guidance and advice

Posted by S D O'Prey on May 20, 2017 at 12:30pm 0 Comments

Wanna Cry Ransomware is creating havoc around the world. Having you files encrypted is no fun for organisations and especially as individuals who cannot afford $350 or whatever the fee is to free up your files.

By far the best protection against ransomware attacks is to have all of your files backed up regular on a secure drive not connected to your computer and to regular run the Microsoft updates. 

Also be careful not to click on suspect links either in emails or on websites…


Stop Snoring & Sleep Well


work life balance and insomnia

Started by Vincent D in General Discussions on Insomnia Aug 6. 0 Replies

it can be hard to maintain a work life balance. Work (unless you are really lucky) becomes more and more demanding not just on your time but your energy. And this can be so much worse when you can't sleep at night or when you work a night shift and you can't sleep in the day.Only last week the Guardian (A UK newspaper) published these stories online insomnia…Continue

Tags: asleep, falling, life, work, insomnia

What's On Your Mind When You Can't Sleep?

Started by Gunn in lack of sleep. Last reply by Gunn Jul 9. 107 Replies

I wanted to put up a thread where you can discuss whatever is on your mind...Many times you wanna talk about something but are restricted to certain topics.  Early AM are the times when you seem to be deepest in thought, When the world seems to slow down and the still of the night surrounds you. So I figured why not use that period to type whatever is on your mind, Maybe it will help you "sleep" afterwards sometimes you may need to get something off your chest before you're able to relax. It…Continue

Tags: unable, deprivation, insomnia, sleep, can't

Chronic Insomnia

Started by David Vaughan in Uncategorized. Last reply by Pippa Morley Jun 25, 2011. 32 Replies

hi i am 20 years old been suffering with this since january 2010 a noise outside woke me up it was a banging noise must have been people outside however the noise woke me upand since that night for some reason ive been waking up every night when i sleep its really annoying i try to get 8 hours of sleep every night but its hard when you always wake up and go back to sleep and then wake up again hard to know the exact hours of sleep im getting mayby i do sleep 8 hours all through once a week…Continue

Poems...? anyone.

Started by Alice in Poems of the Sleep Deprived. Last reply by Alicemee Abbey Aurora Dobrev Feb 3, 2011. 30 Replies

so when we have nothing to do in the night, assuming everyone else on here, is unable to sleep, write something. i right poetry and love reading it. Thats how i get through my nights... So critique, compose,complement, do whatever. i'll be posting some poems on this fourm, and would adore anyone who posted anything at all as well.Continue

Tags: poetry, writing, no, cant, insomniacs

hi fellow insomniacs

Started by claire in Uncategorized. Last reply by Slicky Feb 28, 2011. 23 Replies

hi just wanna get to know more about other people who are suffering the same or worse than me and hopefully make a few friends too, please get in touch x

Does anyone use this chat section?

Started by MarMarr in Uncategorized. Last reply by Gunn Jun 11, 2013. 22 Replies

.. cauuuseee it seems pretty empty in it. Me being the only person there and everything...


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Is Lush's Sleepy Body Lotion a Possible Anti-Insomnia Aid

Ok so this is apparently going viral. Has anyone tried it? Lush's Sleepy Body Lotion is being…See More
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Why not buy Vincent a coffee?

If you like what we are doing on this site why don't you buy us a coffee to help keep us going.

Every little bit helps us keep this site and dream alive.

Buy us a coffee through our paypal account ilife media

Looking for some insomnia support?

We exclusively offer and are the developers of Metacognitive NLP Training and Coaching for Insomnia. 

It's not therapy and it's not an insomnia cure but it is training and coaching in living a healthy and productive life with or without insomnia

Metacognitive NLP Training for insomnia


Vincent's twits

About is a FREE social network, blog site, and chat forum for people that cannot sleep or with sleep related issues that they live with. It’s a place to chat, post blogs and join in forum debates and discussions about you experiences with insomnia, sleeplessness and life in general.

It is not a place offering you a cure. We open debates and discuss our ideas and theories as well as things that have and have not worked well for us but we do not try and “fix you” because first off we don’t think you are broken.

But its not just about insomnia. It is a place to express yourself creatively if you wish, express your thoughts and opinions on what is going on in the world.. the things that are keeping you up at night..

We do believe that the first step to living a healthy, enjoyable and rewarding life with insomnia is learning acceptance of it as part of your life whilst not letting define your life. But from there it really is up to you as to what works for you as an individual.

We bring our experience of 20+ years living with insomnia ourselves as well as the studies into areas of psychology, neuro-linguistic programming, meditation and sociology to see if we can shed some light onto what is happening and maybe give some ideas as to tips and tricks that may help you.

Unfortunately the owners of this site cannot be on here managing it 24/7 and so may not be able to be on the live chat at all times. As this is not funded by a business we have day jobs to do and so as of yet have not found a way to be on here when the majority of our users in the US are because we are based in the UK.

We suggest the best way to be a part of the community is to share your experiences on your blog on your personal page. You can also customise your page to suit your tastes and show a bit of individuality.

We expect respect for all. Keep the content relatively clean and mostly enjoy being part of a community that is growing in voice about the condition of insomnia. Please post and share our content around the social media outlets around the web and let the message be heard.

Most of all enjoy in the acceptance of your insomnia and the knowledge that it does not define you.

Please note: you will never receive any emails from us asking you to buy a product or service, or for your bank account details in any way shape or form, if we were in this for the money we would have left years ago, if you receive anything like this it is SPAM and should be deleted and reported to Vincent D either on my profile page or through a direct message in the internal mailing system.  Thank you.

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