This site is home to a number of resources and techniques that you can use to help you ‘live with insomnia’

At insomniachat.com we do not talk about curing your insomnia. As far as we have found in our 25+ years of searching there is no such thing.

So one piece of advice to anyone new to insomnia or sleeplessness, especially in these challenging times, be wary of anyone or any website that says it has a cure. It doesn’t. It may have something that will work for awhile, but a cure doesn’t exist.

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Can we cure your insomnia? No!

So one piece of advice to anyone new to insomnia or sleeplessness, especially in these challenging times, be wary of anyone or any website that says it has a cure. It doesn’t. It may have something that will work for awhile, but a cure doesn’t exist.

Here, instead of focusing on a cure we focus on helping people live with insomnia. Get to grips with it in their life and turn it around to be a positive not a negative.

Now there are many reasons and causes for cronic sleeplessness, sleep apena and insomnia so we don’t want to dumb down or diminish the seriousness of that.

What we want to do is equip you with the tools and techniques to help you cope with insomnia, keep positive mental and physical health and a rewarding life.

Overtime we will release plenty of free resources to help support you including the blog post and videos etc that we are planning.