a place where you can create, write & express yourself with like minded insomniacs and creative thinkers, come in pull up a chair; enjoy :-)

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Latest Activity

Vincent D posted a video

Russell Simmons - 'Be Still And Be Successful'

Russell Simmons - founder of Def Jam and Phat Farm, majority shareholder for Global Grind - is famous for his huge career as a hip hop, clothing, media, and ...
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Dec 11
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Dec 11
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Dec 11


helpful links

We are now Affiliates of Napier the Herbalist that have some of the best natural insomnia sleep aids on the market click here for more info 

Please find the link below for the National Sleep Foundations Insomnia advice site



insomnia health is a site we are building to hopefullly bring your some health products and advice



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Health & Beauty blog

What Causes a Wrinkle?

Do not freak out at the first sign of a wrinkle developing on your face. It is normal. It happens to everybody. It may not just happen at the same time. So what you have to do is research about its causes and the preventive measures that you can do to attain a younger looking skin even if you are already getting old. So what causes wrinkles? Here are some. 1. Sun It’s a nice feeling to lie around the beach while being under the sun to achieve a perfect tan. But this is not a healthy...

Herbal Fat Burners

Would You Try Herbal Fat Burners? Herbal fat burners are fat burners made from natural herbs, spices, and vitamins to help promote weight loss. These can be blended together in a variety of ways. One such combination takes green tea extract and adds to it caffeine, orange peel, black pepper, yerba mate, vitamin C, and a few other additives to make a fat burner that has had some success. This combination suppresses appetite, alters a person’s metabolic rate, and increases energy while ...

HoodiThin: Get Thin with the Real Thing

The hoodia diet has taken over the weight loss market ever since it was introduced. It offered a new way of loosing weight. Weight gain and obesity has plagued people of all ages. People have become more and more desperate as diet trends come and go. Most of them offer much but deliver little or nothing at all. Fortunately the hoodia diet provides a different option in liquid form. The hoodia diet is now marketed in different form and brands. Unfortunately with so many fakes and cheap imitatio...

Zumba Tips for the Beginner

Zumba is one of the easiest workouts to learn. You do not need any background in dance or fitness to get started. Even if you intend to teach, you may find that routines are quite easy to develop once you get the groove. Making the necessary preparations can greatly enhance your skill and talent, so you can easily move up the ranks in just a short span of time. Getting Started You may choose to watch a session or two first before joining, although most individuals can easily catch up even ...


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