bring about positive change in the world by challenging social norms; social network, blogging site & chat forum for a sleepless generation

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The biggest myths sold to the human race

Posted by Vincent D on November 20, 2016 at 11:00pm 0 Comments

I grew up in a very religious family, and as such, we learned from our church leaders that the biggest myth the devil sold to the world was that he didn’t exist.

While I am no longer religious, that has always stuck with me. Not because I…

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2016 the year the world stood still Twice....!!!

Posted by Vincent D on November 11, 2016 at 1:00am 0 Comments

So 2016 is a year full of surprises and shocks. The biggest and most world changing of these are the Brexit vote in the UK to leave the EU and the United States voting in Trump as president.…

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Technology Update: WhatsApp sharing your contacts data with Facebook

Posted by S D O'Prey on August 31, 2016 at 12:09am 0 Comments

You had probably read in the news about how WhatsApp by default will now share your contacts data from your phone with Facebook, despite when Facebook bought them in 2014 them claiming they would stay…

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Looking for volunteers on the first Insomnia NLP Modelling Project from InsomniaChat.com

Posted by S D O'Prey on August 30, 2016 at 12:00am 0 Comments

Dear All

As you may or may not be aware, I am currently studying to Master Practitioner Diploma in the Art and Science of Neuro-Linguistic Programming with Training…

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On sleep, or lack of

Posted by Robin Marlo on August 25, 2016 at 10:25am 1 Comment

The insomnia is back..
Or maybe it was only hiding beneath the hopeful possibilities of antidepressants and sleep medication.


It's been a while..
I'm glad this place is still here.

‪#‎privilege‬ is not the same as ‪#‎sacrifice‬

Posted by Vincent D on July 31, 2016 at 3:13pm 0 Comments

being born to ‪#‎privilege‬ is not the same as…

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Is segmentation leading to segregation on social media?

Posted by Vincent D on July 15, 2016 at 12:30am 0 Comments

Is segmentation leading to segregation based on race, politics, religion, gender and sexuality or personal views?

It is a strange time in the world at the moment. There seems to be so much tension and hatred it's hard to comprehend what is…

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#Brexit: Nevermind the ballots. Let's show the world our mettle and bloody well get on with it!!!

Posted by Vincent D on June 26, 2016 at 10:30pm 2 Comments

Generally speaking, I don’t talk about my views on politics, religion or sport because the subjects are all divisive bullshit. But the EU referendum and its subsequent fallout are too big to ignore.  

In fact, I had never voted before the…

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Stop Snoring & Sleep Well

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when struggling with using my coping skills to sleep.

Started by william figuerao in General Discussions on Insomnia. Last reply by Vincent D 10 hours ago. 1 Reply

Hello folks, I also have bi-polar disorder and schizo-affective disorder. I am having a difficult time trusting my coping skills. it may be easy to say to trust them and they will work. But i believe what will work is consistency and or trying…Continue

What's On Your Mind When You Can't Sleep?

Started by Gunn in lack of sleep. Last reply by Gunn on Sunday. 93 Replies

I wanted to put up a thread where you can discuss whatever is on your mind...Many times you wanna talk about something but are restricted to certain topics.  Early AM are the times when you seem to be deepest in thought, When the world seems to…Continue

Tags: unable, deprivation, insomnia, sleep, can't

Chronic Insomnia

Started by David Vaughan in Uncategorized. Last reply by Pippa Morley Jun 25, 2011. 32 Replies

hi i am 20 years old been suffering with this since january 2010 a noise outside woke me up it was a banging noise must have been people outside however the noise woke me upand since that night for some reason ive been waking up every night when i…Continue

Poems...? anyone.

Started by Alice in Poems of the Sleep Deprived. Last reply by Alicemee Abbey Aurora Dobrev Feb 3, 2011. 30 Replies

so when we have nothing to do in the night, assuming everyone else on here, is unable to sleep, write something. i right poetry and love reading it. Thats how i get through my nights... So critique, compose,complement, do whatever. i'll be posting…Continue

Tags: poetry, writing, no, cant, insomniacs

hi fellow insomniacs

Started by claire in Uncategorized. Last reply by Slicky Feb 28, 2011. 23 Replies

hi just wanna get to know more about other people who are suffering the same or worse than me and hopefully make a few friends too, please get in touch x

Does anyone use this chat section?

Started by MarMarr in Uncategorized. Last reply by Gunn Jun 11, 2013. 22 Replies

.. cauuuseee it seems pretty empty in it. Me being the only person there and everything...

Games you play to fall asleep?

Started by Lauren Nicole in General Discussions on Insomnia. Last reply by flower Jun 18, 2012. 16 Replies

I can remember when I was 4years old I would stay up at night drawing pictures for my mom and slipping them under her door, so she would tell me just lay still in bed and keep my eyes closed and eventually I would fall asleep. That became I big game…Continue

Tags: sleep, cant, night, play, insomnia

Dream In Colour??

Started by Pippa Morley in Uncategorized. Last reply by sleephurts Aug 20, 2011. 16 Replies

How many people here dream in colour??

Tags: Colour, Dream

wake up too early

Started by Vincent D in Uncategorized. Last reply by S D O'Prey Jul 9, 2015. 16 Replies

does anyone else get this with their insomnia...not only do i find it hard going to sleep at night....last night i went to bed about 2:30am and not because i was out having a good time, but then i woke up at 5:30am and finally gave up and got out of…Continue

this is the reason for this site

Started by Vincent D in General Discussions on Insomnia. Last reply by David Somper Apr 16, 2012. 15 Replies

ok this is the very reason for this site, its way past when i should be asleep, i have a big day ahead of me tomorrow, i have 101 things i need to get done -- but can i sleep, can i hell, everything and nothing is going around in my head and i just…Continue

Tags: deprevation, sleep, no, apnea

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Profile IconSusan Benford and william figuerao joined insomnia life
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Vincent D replied to william figuerao's discussion when struggling with using my coping skills to sleep.
"Hi William welcome to insomniachat.com I am sorry to hear your distress. Aside from your other issues insomnia in itself can become hard to live with and all consuming. The simplest advice I give is to learn one of acceptance of insomnia in that by…"
10 hours ago
william figuerao posted a discussion

when struggling with using my coping skills to sleep.

Hello folks, I also have bi-polar disorder and schizo-affective disorder. I am having a difficult time trusting my coping skills. it may be easy to say to trust them and they will work. But i believe what will work is consistency and or trying…See More
12 hours ago
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Lack of sleep due to coffee? Nah

Drink too much coffee to stay awake at work because insomnia is your constant frenemy? Aware of the vicious circle this creates and sick of people pointing this out to you? InsomniaChat.com it's where insomniacs come to chat about the others !
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Vincent D left a comment for Stephanie Lilly
"Hello Stephanie welcome to insomniachat.com why not take some time to tell us a bit more about yourself and your experience living with insomnia Vincent"
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About insomniachat.com

InsomniaChat.com is a FREE social network, blog site, and chat forum for people who and when they cannot sleep or with sleep related issues that they live with. It’s a place to chat, post blogs and join in forum debates and discussions about you experiences with insomnia, sleeplessness and life in general.

It is not a place offering you a cure. We open debates and discuss our ideas and theories as well as things that have and have not worked well for us but we do not try and “fix you” because first off we don’t think you are broken.

But its not just about insomnia. It is a place to express yourself creatively if you wish, express your thoughts and opinions on what is going on in the world.. the things that are keeping you up at night..

We do believe that the first step to living a healthy, enjoyable and rewarding life with insomnia is learning acceptance of it as part of your life whilst not letting define your life. But from there it really is up to you as to what works for you as an individual.

We bring our experience of 20+ years living with insomnia ourselves as well as the studies into areas of psychology, neuro-linguistic programming, meditation and sociology to see if we can shed some light onto what is happening and maybe give some ideas as to tips and tricks that may help you.

Unfortunately the owners of this site cannot be on here managing it 24/7 and so may not be able to be on the live chat at all times. As this is not funded by a business we have day jobs to do and so as of yet have not found a way to be on here when the majority of our users in the US are because we are based in the UK.

We suggest the best way to be a part of the community is to share your experiences on your blog on your personal page. You can also customise your page to suit your tastes and show a bit of individuality.

We expect respect for all. Keep the content relatively clean and mostly enjoy being part of a community that is growing in voice about the condition of insomnia. Please post and share our content around the social media outlets around the web and let the message be heard.

Most of all enjoy in the acceptance of your insomnia and the knowledge that it does not define you.

Please note: you will never receive any emails from us asking you to buy a product or service, or for your bank account details in any way shape or form, if we were in this for the money we would have left years ago, if you receive anything like this it is SPAM and should be deleted and reported to Vincent D either on my profile page or through a direct message in the internal mailing system.  Thank you.

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